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Discussions
Barefoot P90X or Insanity?
I've been doing all of my P90X and Insanity workouts in bare feet. I find that my calves take a beating but I love it anyway. It's supposed to be better for your feet, knees, hips and back. Any others workout without footwear?
Honest Feedback
I do like how everyone "pumps everyone up" but I'd rather hear no nonsense feedback about my profile. Specifically, I'd like to hear about my food diary. I'm not into any wacky fad diets, just common-sense nutrients. I've hit a plateau and need some advice to tweak my diet. Open to all criticism good or bad - I don't take…