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water zumba/ water aerobics
Hello everyone, I have decided to add water zumba and water aerobics to my workout routine during the hot summer months. Has anyone ever incorporated this into your exercise? If so did you see any results?
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squats and lunges
Hi, it's summer time and I need help in certain areas, if you know what I mean. Can you give me suggestions on dvd's that does great with squats and lunges?
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lowering carbs from a 1200 calorie diet plan
Trying to lower my carbs in my diet plan is very hard. I had no idea I was eating such a high number of carbs in my diet. Any suggestions on helping me lower the carbs in my 1200 calorie plan would be greatly appreaciated. Thanks.
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10 minute trainer
Hello everyone, I recently saw this on Dr. Oz show, I was wondering if any of you have tried it, and have you had success?
