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Starting 30 Day Shred would like buddies
I'm starting 30 Day shred on Monday 3/31 would like some buddies, I'm about 50 lbs over weight and never exercise so I know I wont be able to do it 7 days a week Hoping for at least 4 days. Would like some people to help motivate me!
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The 7 Min work out App!!
I'm new to working out... hell I'm new to getting off the couch, but this is just the right amout of push for me to get going, I think I could do this 4 times a day. lol well maybe not until I stop hurting from this first work out. :embarassed: It's great for those of you that might only have 7 mins!
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Wanting women with 40 to 50 lb to loose, age 35 to 45
Hi! we all loose at a different rate depending on a lot of things, some are age and amount to loose. I'm looking for friends that can challenge me with the same goals/age as me. I'm 38, have been on here awhile, lost weight, left, came back, lost again, quit again and back again so many times but never reaching my goal!…
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what is your favorite website to get recipes from????
I have always used allrecipes.com before I started to lose weight but now I'm looking for more healthy sites to visit. Thanks!!
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How any servings are what are you supose to get aday
Hello, I tried WW years ago and they had a list of how many servings of fruit, meat, dairy, etc you are supose to get a day and you had to eat these every day. Can anyone tell me how many of each your are supose to get a day? Thanks so much.
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I want to know your weight loss
Hi everyone I'm new to mfp and wanting to lose 50 lbs. I'm interested in everyones weight loss and how long it took you. Also what cals you are eating and what cardio / weight trainning your doing and how long. Seeing this inspires me and being my first week I need all I can get!
