ettaterrell Member

It usually takes me a couple weeks (or more) for them to stop, but I learned my body does not like any kid of sugar not even fake! If I have any form of sweetener I will be hungry for 2 days after!

Here’s a group for keto you can join https://community.myfitnesspal.com/en/group/1143-keto

Made me think of the first time I realized how many carbs was in cumin and other spices lol

Yeah I agree I wouldn’t be going off goal weight either. Good luck!

I found on this woe that watching my weight every day helped me. I learned my body so well that because of tracking my daily weight the first time on this diet. I now know that I can be up 2-3 lbs more certain times of the month from just being hormonal or from doing more walking on any given day. I learned my body stored…

Here’s a group of us https://community.myfitnesspal.com/en/group/1143-keto

Followed a stuffed bell pepper recipe except added shredded and chopped cabage inplace of rice. Some of stuffing mixed with motz others with cheddar. Some I added some cumin to stuffing and mixed in Mexican cheese... all turned out great and husband loved Mexican stuffed bells the most.

What zone are you in? And holy cow.... How many cucumbers did u say u planted?

No sugar or sweetner until I lost the weight.. Causing hunger all day for days it's not worth it to me... Why make dieting harder than it has to be? If you can go with out it for a week or 2 give it a try and then try just alittle one day and you will know what we are talking about..good luck!

I only did it 3 times but only had 50 lbs to loose... Started at 1600 65/25/10 then went to 1500 70/25/5. The. Finished with 1400 75/20/5 I never used the calculated just set my own way female 5'2" sw 194 end 140. I would change mine when ever I started slowing down on loosing.

Hahahahah

Yeah could have been.. I just pissed her off a few hours before I think so it could go either way lol.

Soo borrowing this to post on my fb! Hahahaha

We all look so much younger with less weight!!! So shocking!!

Yes they are the same.. Crazy right lol

Wow that's amazing!!! You look great!

Lmaooooo it was hard!

I started 9/15/2015 and reached my 2 goal 3/20/15 I have been bouncing up and down 2 lbs since then and really broke the goal 5/15/15. Total loss of 54lb. 194-139.4. I started macros at 55/30/15 for the first month and I stopped loosing... I started looking at people's diaries and ran in to ladipoet and there was coconut…

I had my main go to dishes just for me... Then every week I would try a new recipe... The good ones got added to my weekly rotation soon it became a monthly rotation. Things I loved were burger salads... Burger patty chopped up and out in a lettuce, tomato, bacon and red onion salad with mayo instead of dressing. You can…

Here as well https://community.myfitnesspal.com/en/discussion/10348467/todays-menu#latest

Here I got lots of ideas https://community.myfitnesspal.com/en/discussion/10274397/what-does-your-low-carb-meals-look-like#latest

I ate a lot of scrambled eggs with tbs of mayo beat in before scrambling. Topped with cheese.... And Side of bacon.. This is a fatty meal.. And trust me even if you don't like mayo as my husband doesn't ... You don't know it's in there besides how fluffy the eggs are lol Fry several pieces of bacon in oven till 1/2 way…

Way to rock eating out!!

Wow!!! Everything looks amazing and lucky you for having such great neighbors!! That garden is going to put out like crazy!

I have eaten this way for 8 mo and no gallbladder problems... Feel better soon!!

I have eaten this way for 8 mo now and no problems with gallbladder. Feel better soon!

Never had!! Will try it

Thanks yall... Yes I do!!! Now just time to tone it up hahaha.

I can remember the day I started saying "I will never show these to anyone..." But today I thought I would do a twin pic to see how the change full body was". Starting weight was 194.... First goal was "if I can get to 160 I'll be happy... If I get to 150 I'll be amazed..." This diet let me to extend my goal weight and I…

Looking great!