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What does your low carb meals look like??
on the main board there is a post where everyone post their meal pics but it's full of carb food and I don't want to see that so let's start our own LC meal post! Grilled fish shrimp and veggies Grilled cheese burger w/ sauté mushrooms and onions
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Keto/ low carb friends with open diary
It’s been while since I’ve been here looking for friends with open diary’s to get ideas off of. Pls friend request me if your willing to share. Thanks!
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Does keto cause mood swings?
I’ve done keto before but don’t remember these mood swings. I’m on day 6 and they started around day 3. It’s not hunger related I’m not hungry Im just very moody. I’m wondering if this will pass and how long it will last and if there’s anything that will help with it. I am pretty strict keto mostly all Whole Foods.
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Stuffed bell peppers
Followed a stuffed bell pepper recipe except added shredded and chopped cabage inplace of rice. Some of stuffing mixed with motz others with cheddar. Some I added some cumin to stuffing and mixed in Mexican cheese... all turned out great and husband loved Mexican stuffed bells the most.
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What's your favorite dog breed?? And why?
i just lost my best friend (cat) but have reduced to many and don't need anymore! My heart is so empty and needing it filled so I would like some info on dog breeds. What your fav is and pls list good and bad traits, we have had boxers they are great dogs but have separation anxiety and get destructive when left alone. Let…
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Why are you so worried about the person above you?
Lol I have never came to chit chat board but all the post are asking questions about the person above you??? Your all beautiful why does so many people care what other people think?
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Who drinks bone broth?
do you make it yourself? (Share recipe) How often do you drink? What's the nutritional info (Cals etc?) We have a meat market here so I can get all kinds, what's your fav?
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Chicken (bump)
we need to use this more!!! I'm sure we all like to share recipes!! This was shared on another board by some one else but looks great!! http://joyfilledeats.com/bacon-ranch-chicken-casserole-thm-s/
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Success stories!!!
Ok in the main forms they have success story area but I haven't seen one for LCHF yet so let's start one to help motivate new people to the group. Any success of 30+ lbs. or any reached goals no matter the loss... let us know how long it took you, key tips that helped you do it and what your macros was set at along the…
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Omg! I'm in tears!
I'm sure this has been posted before but it was way to funny not to share!! https://www.facebook.com/LovehelloU/videos/1465589230173197/
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Rash??
Need info.... My friend who started diet about 2 months now has a dry itchy rash pop up on her neck... I don't remember having this when I was loosing, does anyone know what it could be? She has a good bit to loose and lost 30 so far. Thanks!
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To cute.. Lol
Though I think my sister n law was trying to offend me tagging me in this on fb.. I still thought it was cute enough to share! https://www.facebook.com/extrafmLT/videos/10155156397692588/
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Biotin / hair loss
I started noticing the hair loss about 6 months in and 45lb down (only needed to loose 52) I feel like the guinnee pig in weight loss for my friends lol. "Do butt work outs so your butt doesn't get flat like mine" "take biotin so you don't loose so much hair". Anyways... anyone taking biotin for hair loss or what worked…
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What is ur favorite low carb bread recipe?
i like review before making a recipe but can't Find a lot of reviews on low carb bread recipes... So tell me your experience with them and what you like best? For sand which bread and also sweet breads ( zucchini bread etc)
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Can't say NO to sugar free (artificial sugars)
I decided since I was so close to goal I would start trying to ease in to maintenance... So I've allowed a few more cals here and there and added artificial sugars (sugar free) to my diet (don't ask why I have no clue...in my journey I have already learned not to) since adding it back I am hungry a lot more.... In between…
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Rash
I've been itching for about a week when I scratch I notice these small bumps pop up all over area in scratching then the itching goes wild. Never having this before wondering what's causing it (7 months on diet). I have started upping my cals and adding different things back in to diet (sweets, sugar free stuff) I also…
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What would u use Instead if apple sauce.
I have a recipe that calls for 1/4 cup Unsweetened Apple sauce... Why would you use instead? http://www.skinnytaste.com/korean-grilled-chicken-breast/
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What and why supplements
I'm sure it's been asked a million times.... What vitamin do you take and what is each one for..?? On this Diet I have notice some changes in me and being a person that knows nothing about vitamins much less ever taken any until now, I am curious as to what other people take and why... Here is mine. Magnesium - to help me…
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Who is growing their own summer veggies?
My seedlings have sprouted and in a couple weeks will be ready to plant... Tomatoes, okra, squash, and herbs oh and watermelon which I have never grown.. What are you planting??
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Chocolate??
Trying 85% chocolate for the first time and I don't like it.... Taste bitter to me... Who eats chocolate and what % do you like?
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Close to goal? What do you have your macros at?
just wondering what other are doing successful at maintaining their weight. I have been 1400 cals 75 fat 25 protein and 5 carbs and lost pretty successfully over last few months but now i am wanting to get ready to slow down but not stop yet. So curious what others do and still able to loose at? I won't stick to -20 carbs…
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Are you having any Easter indulgents? If so what?
Anyone allowing anything they might not have weekly, for Easter? I'm going to allow as many cals as I want for the day. And hubby is wanting some black eyed peas and I might give in and have some (close to my goal) last time I had any beans I stopped loosing for 2/3 weeks but at this point I'm ok with out a loss. What's…
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Let's talk vegetables!!
as I'm cooking some green beans in a skillet with bacon drippings and seasoning with garlic salt & onion powder I am wondering how others cook their veggies? I love these green beans (stir fried I used u would say) but how do you cook veggies and with what seasonings? Would like to hear other veggies too like broccoli I…
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What is your favorite keto recipe?
Mine is the chicken pizza casserole: http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1
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What's your favorite pancake recipe?
I've seen a lot online but haven't tried any, so would like to hear what you've tried and liked?
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Frozen chicken wings
i have bought a bag of frozen chicken wing drumets it says 4oz for 1 serving... Is that with bone or with out bone? I ask because another brand I buy labels "meat only" and this one doesn't say either way.. A serving for 4oz is 190 cals.
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What is Your favorite coffee (in U.S.)
wanting to try a new coffee, currently we use Folgers Colombian. I'm interested in trying a specialty coffee but don't want to spend the money on something that sucks and just waist it. So what's your favorite brand and flavor. Also I've seen some flavored coffees like fruit flavored? Are those more carbs?
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Almond flour or coconut flour? And why?
what do you use and in what do you make with it? Any tips on using it?
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So annoyed neigtive parents!
called my parents tonight both very large people and dad is diabetic needing shots. Step mom tells me "I saw on the Today show that coconut oil is very bad for you and when heated can kill you" and "I talked to our doctor and he said under no circumstances should we do that diet" I said well I can tell you this diet isn't…
