Hi there. Hope you are all doing well. :smile: I have joined this site in the hope to lose those dreaded pounds that i find really difficult to shift. I could do with some help if possible. If anyone has any helpful tips for motivation, great recipes or just gerneral advice it would be greatly appreciated. We can help each…
New member and still trying to find me feet around the site. Does anyone have any helathy meal ideas for about 400cals... or any good information. If you have any useful tips for a new starter it would be much appreciated!! Thanks in advance. :flowerforyou: