Newbie

piggie123
piggie123 Posts: 2
edited September 21 in Introduce Yourself
New member and still trying to find me feet around the site.
Does anyone have any helathy meal ideas for about 400cals... or any good information.

If you have any useful tips for a new starter it would be much appreciated!!

Thanks in advance. :flowerforyou:

Replies

  • Kmill217
    Kmill217 Posts: 204
    useful tips

    Don't due to much all at once. Set small goals and attain them. Once you have a solid foundation (i.e. a track record, then you can branch out and get more creative) As for now. Don't try and do it all at once. It won't happen. The better you can prepare yourself mentally for a marathon- the more success your going to have. Surround yourself with people who support your cause, and always remember why your doing what your doing. that will get you through the tough times, and set you back on track when yes....it will happen...you screw up!

    Best of luck!!
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