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C25K to 5K
I'm supposed to start week 6 of C25K on Monday. I'm also signed up for a 4th of July 5K on Monday. Should I do week 6 day 1 for the 5K? Or should I just do the best I can (whatever that is) for the 5K and then start week 6 on Wednesday? Tuesday will be a rest day either way. thoughts?
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Max 30 Mins of Cardio?
I just read this in a blog that contained some fitness tips: "Never do more than 30 minutes of straight "Cardio" unless you want to be forever weak, flabby, and skinny-fat." Is this an accurate statement? My trainer told me that in order to start burning fat, I should do no less than 20 minutes of cardio at the gym. So…
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Introduction and History
Hello! I'm more of a lurker around the forums but thought I'd finally formally introduce myself. A little intro: I'm 29, engaged to be married this November, I currently weigh 293 at 5'9" tall. My ultimate goal is to weigh between 180-190. Actually, if I get below 200 pounds, I'll be happy and probably maintain. lol Some…
