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Monster Shakes
Hi everyone, I just wanted to share... My dear wife has found a site "Green Monster Movement" featuring healthy shakes. My problem is that most of them have banana in them, which I am allergic to... So, we have created our own shakes. They are all healthy, and super filling, thus reducing my cravings for afternoon snacks…
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US Army PT test
Hi Guys (and Gals) I'm kinda new here, but one thing I do get to do is PT. (physical training) It helps that I'm required to work out every morning, and now, every afternoon. But what I wanted to share was some Ideas on exercise. What I'm talking about is Army PT and our APFT. The Army Physical Fitness Test is what we use…
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Hi fellow weight losers...
Hi, I'm Adam, and I'm a chunky guy! Acutally I'm at 26% body fat which is totally unacceptable according to my boss. (I'm Army) So, I figured I would try this and track my progress. So Far, I'm in pretty good shape. I work out every morning and every afternoon. I eat cause I love food, and a good healthy dose of stress…
