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We just got done grocery shopping and found "ultra pasteurized" egg whites. They even say on the carton that they are good for shakes because they are "U.P." I will be trying them in my shakes to boost protein and potassium levels. This, of course, in lieu of bananas.

While you are quite right about the "general population" this APFT is, in fact, a good way to keep tabs on how you are progressing through your work outs and fitness routines. Everyone has different goals, and while I am still scoring in the 285 range, I am still "over weight" by Army standards. So, yes, I'm fit, but still…

While "girl" push-ups do not count, they are useful in building strength to be able to get off your knees and do "regular" ones. I frequently find myself having to go to my knees just to maintain correct form. I have a link to a website that is dedicated to the APFT and training for it. The scoring scales are not exactly…

Round About Recipe: 1 cup raw spinach leaves 4 - 5 strawberries (halved) 1/2 cup blueberries 1/2 cup raw cantaloupe chunks 1 cup milk (2%, Silk, Skim, whatever you like) 2 Tbsp peanut butter 1 Tbsp flax 4 ice cubes Put the items in a blender, with the lighter stuff on bottom so they blend more evenly and blend the crap out…

You are so right, spinach is Yummy, but you can't taste it, it just makes the shake green!