I've work out usually in the morning. Stregth training - cardio. Sometimes trade it up with circuit training. Always with my MP3 player full of work-out music. Whenever I do, I try and mix it up so not to get bored or fall into a routine: Free weights/Machines - Stair stepper/ Eliptical. I find I sleep better, am more…
Hi everyone. Just started my fitness pal. My wife and some of her friends say it really works, Sooooo here I am. I love to work out and look forwrad to keeping up with what I eat & learn some new stuff from some of you. Here's to a healthier us in the upcoming holidays.
