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first month
i started keeping track on the app about a month ago! i'm about 5'4, i started at 223, my highest weight. today the scale is bouncing between 209/210, after eating breakfast & drinking about a liter of water! so in the past 4 weeks or so, i'm down around 13lbs! :) my first goal is 20lbs, then i'm rewarding myself by going…
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Deficit and Net Calories..
I am still very very confused about net calories and deficit. If I have more to lose, it is okay to have a larger deficit? I have about 70 lbs to lose. MFP tells me to eat around 1200 calories a day, before exercise. After a work out (I know its overestimated on the app) I have burned 800-1100 calories, so it says. So I…
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why am I not losing?!
I started getting serious at the beginning of January. been going to the gym about four to five times a week, staying within my calories. I started losing slowly and was very excited. my last weigh in was over a week ago, and I've weighed myself since and have been bouncing between the same weight and higher weight by 2-3…
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support and motivation
hey! my name is amanda, i'm 22 and i am from boston! i'm an army wife, so we're currently living out in washington state! i've always been a little overweight, up and down over the years.. but i really want to get healthy! i need to lose the weight for GOOD! i am trying to workout at least 4-5 times a week at the gym, and…
