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Anyone have their BMR professionally tested?
I had my BMR tested via the breath test. It said it was 748 ?!? The tanita scale at my gym that does the body fat print out said 1648. Has this happened to anyone else? I'm struggling to lose weight despite watching all I eat and exercising 4-5 x a week (I'm training for a half marathon and run about 20-30 miles a week).…
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RMR- Help!
Here's a question. I had my RMR tested two ways. One way was the breath test and the other was via the tanita scale. The breath test said my RMR was 708 and the Tanita said 1648. Anyone found that one way was better than the other? There is such a huge difference, I'm not sure which one to use. Thanks
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Help- Not losing weight
Hi- I need some advice and help. I had my second child three months ago and am trying to lose the last 30lbs of the baby weight. I am slated to eat 1200 calories a day. I weigh and measure everything I eat. I also exercise (running) 3-4 a week with a heart rate monitor so I know how many calories I am burning. I eat back…
