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If you have any advice, I would really appreciate it.
two weeks. While I was there I continued my excercise regimen. I got up early every morning while the rest of my family slept and did my P90X and power walked on the treadmill for an hour and maybe some stationary bike ( I am recovering from 3 knee surgeries so that is part of the rehab). When we went tothe parks (we were…
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SOUTH BEACH SUPPORT GROUP
Hi! I am just starting out with the South Beach Diet (almost done reading the book). I am really excited. I have been doing the diet as a trial for about two days now, and can already feel the difference! I searched around MFP and could not find a newer support group for people embarking on, or already knee deep in, the…
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HELP! AM I EATING TOO LITTLE?
Hi! I have been trying to loose the last 20 pounds for over three years and it just dawned on me that I actually may be eating too little. I am new to MFP and have stuck pretty close to my 1300-1400 range. However, I typically burn about 1500 calories a day and I have not been eating my excercise calories. I love to spin…
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TIPS TO STOP GRAZING
Hi! I was wondering/hoping/praying if anyone has any tips to help stop grazing. I eat perfectly healthy balanced proportioned meals. But after I eat, I find myself snacking on bits of cheese, veggies, nuts, chicken, etc. It is not like I snack/graze on junk food. I have no problem saying no to things that aren't healthy,…
