This is puzzling me although I'm sure its been covered somewhere before I just cant find it. I work a lot of night shifts as a midwife in a busy unit and wondered if I actually burn more calories than my BMR simply by being awake longer. My typical first night shift day starts at getting up at 07.30 to take little one to…
Just starting Day 3 on MFP (after 2 days on a lesser programme!!). I'm 39 from the UK and love the fact that when I scan a bar code into my phone it actually comes up with the right product. Previously I've successfully dieted using VLC diet but following a small weight gain I want to get back on track and back into my…
