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Which fitness magazines (for women?) are good?
Not sure if I'm in the right place here, but I'll ask anyways :smokin: I've been through my share of fitness/health magazines, but I think it's difficult to find one that's serious and don't press on 6 meals a day/no carbs after 20/nonsense workouts with 1-lb weights for women/you get the idea if you agree with me :wink:…
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Chin-up help please? Body tension, leg position...
I'm now able to do TWO chin-ups on my first set, WO-HOO! But I'm still working on creating the right tension in my body to be able to do them better. I've read about it, tried out different positions for my legs, how much to tighten the different muscles to get the best result but there's still many wobbly lifts, something…
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Anyone have a good recipe for microwave caramels?
I can't find the one I used earlier and don't remember it! Anyone? Doesn't need to be VERY low cal but if you have one which is, I'll be very grateful :flowerforyou:
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Body like Pink..
I've recently tried to upgrade my mental body image by looking at other bodies that resembles mine - and done my best to be realistic about it. What I've found is that my body is quite alike Pink's - a little more body fat but muscular and unfortunately I've realised I'll never get the tiny waist I'd like to have, or the…
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I've reached my Christmas goal - what???
Okay, I feel kinda awkward posting this, but I had to. Never thought I would - but here I go... I "accidentally" realised that I've actually reached the goal I set for myself three months ago; being at below 150 lbs and way more fit by our Christmas party. Haven't really had those particular thoughts in my head during my…
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Two weigh-ins, 3 hours and 2 lbs apart? What?
Though I have slept better lately, I had a sleepless night again - probably didn't fall asleep until 3 am. :yawn: I weighed myself around 0230 - and then again when I got up at 0530. And my weight was down almost 2 lbs! That's just weird, have anyone else seen this? (Okey, probably not many out there weighing themselves…
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Sometimes... I just wish I was back to my ignorant self agai
Right now I'm going through a rough phase in my weight loss journey. Since 2009 I've lost about 30 kgs and I know that's very good. I started at 95 kgs which is a lot for my 165 cms on a medium frame - I know I'm better off now. But still, I struggle with being aware of what I eat all the time. For the last three-four…
