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Strong Body, Fit Body...
I recently found a free rental on Verizon on demand called Strong Body Fit Body...it was good for me as an introduction to some strength training but the problem is I have NO idea how to track it...any suggestions?
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Do 5pound hand weights count as strength training?
Since January I've been working really hard at making better choices...doing Zumba faithfully once a week and walking once or twice a week on the treadmill, at an incline...keep reading how important it is to incorporate strength training for weight loss...and because I'm not seeing much movement in the scale I think it's…
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Food scale...Do you weigh your portions?
Do you weigh your food portions? Does it make a difference? I've been guessing when it comes to weight and portion size on the food that isn't clearly marked (like chicken) since I started the beginning of Jan. and wondering if I should buy a food scale to be more specific when tracking my calorie intake...what do you…
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Brazilian Butt Lift DVD
Has anyone tried it? I'm a classic pear shape, 10" difference between waist and hip measurement, and am looking for something that will give me noticeable results with saddlebags, droopy rear and too much inner thigh. If not the Brazilian Butt Liftf DVD, what do you recommend?
