A couple of years ago I had my gait analysis done and ended up with a pair of Brooks Adrenalin GTS for my over-pronation which have been brilliant. However, they are now a bit worse for wear. I live on a tiny island with nowhere to buy decent trainers. Now I could just order another pair of the same Brooks which should be…
Please can someone help... I'm a 43 year old woman, 5'7", 162lbs, so not very overweight but still got a bit to go. I pretty much have my diet and cardio sorted but lifting... sigh. I don't have access to a gym but have dumbells and a bar with the adjustable weights at home. My problem is that I don't have anyone to watch…
