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Trying to start again but always tired
Hi, Any advice here. I am trying to start my clean eating/exercise regime again for the umpteenth time but every time I do I fall victim to what I call the tiredness bug which will be partly (if not all) down to my poor diet and lack of exercise. My diet is pretty poor to say the least - pizza and chips (fries for you US…
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Getting started for what feels like the nth time
Hi, I'm looking for some tips on how to get started properly after a very long time out of the gym. I've not been training properly since July last year and whilst I was a bit overweight at 15stone I could run long distances comfortably (6-10 mile range). The two years prior to that I ran the great north (half marathon for…
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Help with stress and subsequent eating
Hi I'll try to keep this short as I can but I'm looking for some general advice on the above. Back in July I was super fit and a strong runner and ran a 10k road race. I pushed myself a bit too much and ended up very tired for days on end. This coincided with an exam and my own birthday and ended up taking 3 weeks off…
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Half marathon in 6 weeks
Hello, Looking for some help and advice here. Last year I did my first ever half marathon (Great North Run) and got a time of 1hr49. I did train properly for it, somewhere in the region of 4-5 months. I entered again this year but unfortunately this year hasn't gone as planned. It started off with a minor injury in the…
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Fell off the wagon and need help/advice
Hi, I managed to achieve some good results earlier this year and dropped from 16st to 13.5st but I was super strict with my diet and went for a period of 9 weeks where pasta was my one treat meal per week. Other than that I was eating a protein/complex carb diet totalling around 15-1800 calories per day. I was doing a lot…
