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Jillian Michaels fans, help!
So I am completely new to Jillian Michaels DVDs, but I know people swear by them. Which one is the best for a relative beginner, and is there anyway to know the general calories I'm losing by doing them if I don't have a HRM?
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19 years old, need to lose a lot. Would like some support!
Hey guys, I've been lurking here for a while, but have never really utilized the community. So I'm back on the healthy horse again, and have been for the past month, and I'm finally trying to access this community. So any friends, stories, and tips would be great!
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Question about Cardio Machines
Hey guys!! I have a question about the truth in the calorie counters on the treadmills and ellipticals that I use. For instance, running on the elliptical for an hour tells me that I burned 600 calories. Should I listen to that? Is it too high? Too low?
