amyfly

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Discussions

Working out too hard?!!
Interesting article - thought I'd share:) http://www.shapefit.com/exercise/biggest-workout-mistake.html?utm_source=MailingList&utm_medium=email&utm_campaign=April+2011+-+Week+#4
Middle of the night eating
Thought this article was interesting - even though the study is in its early days still. When we eat may have a bigger effect than I realized... http://caloriecount.about.com/eating-after-dark-b465958?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20101014&utm_term=continue