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Hi all...
my names shirl and i am learning to eat better and exercise more, as this is my journey to a healthier me. I am looking to fit into more clothes but i don't have a size in mind. I have never been thin or skinny, so at 45 i am aware i will only get to so far before i plateau out. Looking to firm up and be fitter. Happy to…
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Whats strength exercises?
hello, and why does yoga not count as an exercise? shirl
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hiya
hello, im shirl 44 yrs old and need to loose alot of weight, but really just want to get healthier and fitter. shirl
