silvershe Member

Well done your on your way to finding yourself.................

Recently i read that the weight goes on slowly, same as it is for coming off. I took 10 years to gain this weight and will take years to get back to my normal weight. It is a life long change in your habits. But have faith in yourself and know that everyone will have bad days, just pick yourself up and carry on the journey.

err, female all weight on my stomach, so not true different people different shapes....

Cycling is great for butts, or sitting on the floor and walking on your butt up and down, dont know what it called but that works too. Spinning is also great for butts but very hard work. Good luck shirl

Thanks found yoga now, not sure i fancy weights, i might try a resistant band instead. shirl