silvershe

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Well done your on your way to finding yourself.................

in Very hard to do this. But, Before and In progress PICS 81 lb Comment by silvershe July 2011
Recently i read that the weight goes on slowly, same as it is for coming off. I took 10 years to gain this weight and will take years to get back to my normal weight. It is a life long change in your habits. But have faith in yourself and know that everyone will have bad days, just pick yourself up and carry on the journey.

in How do you keep the motivation with so much to lose? Comment by silvershe July 2011
err, female all weight on my stomach, so not true different people different shapes....

in yuck Comment by silvershe July 2011
Cycling is great for butts, or sitting on the floor and walking on your butt up and down, dont know what it called but that works too. Spinning is also great for butts but very hard work. Good luck shirl

in yuck Comment by silvershe July 2011
Thanks found yoga now, not sure i fancy weights, i might try a resistant band instead. shirl

in Whats strength exercises? Comment by silvershe May 2010

silvershe Member

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