just wondering if anyone has quick exercises ill be able to do to lose those few extra calories while im at school or home. thanks (:
hey just wondering if you guys had any healthy alternatives for breakfast and packed lunches for school. also the healthiest options for the basics; bread, milk, chocolate (yes i count that), etc etc thanks (:
hey im 16 and realised i have gained 7 kilos in the past 6 months. i was just wondering if people had starting off exercise ideas for me. also healthy tips to help me eat less calories.
