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30 yo F, CW 170 GW 125
I am a busy and stressed out social worker who has found so much release in exercising, but still really struggles to find work/life balance. I'm away from home for 12+ hours a day when I work and spend far too much time behind the wheel of a car. But my health is a priority and I have gained about 15 lbs back that I'd…
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Any other helping professionals committed to helping themselves?
Hey everyone! I'm a social worker who has been on a health.fitness journey for about 3 years (or 13, depending on how you count) and I see SOOO many parallels to the work I do and what types of support would help me right now. I was just wondering if there are other social workers, therapists, counselors, etc on here who…
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Has anyone tried 21 day fix yet!?
I just ordered my challenge pack earlier this week and am eagerly awaiting its arrival. I have heard glowing reports from the members of the challenge group I joined, but while I am incredibly excited for it to get here, I'm nervous about how my eating will change with the specific portion sizes and allotments rather than…
