First 10K in 4 years! Can I do it?
I haven't run a 10K in about 4 years. In fact, I haven't run 5+ straight miles in at least 2 years. I used to run 5 miles/5 days a week, but over the past 2 years, I only run a few times a week AND not more than 3 miles....and sometimes...I walk some of it. I know I can do it as I've done it before. I just need to get…
