First 10K in 4 years! Can I do it?

RedondoJen

I haven't run a 10K in about 4 years. In fact, I haven't run 5+ straight miles in at least 2 years. I used to run 5 miles/5 days a week, but over the past 2 years, I only run a few times a week AND not more than 3 miles....and sometimes...I walk some of it. I know I can do it as I've done it before. I just need to get remotivated. Problem is...the 10K is in 6 weeks. Do you think I can train enough in 6 weeks to be able to run the whole 10K?? Any training and diet tips would be very much appreciated. I'm nervous about this! Thanks!!

jenniferstanton

You can do it! Especially if you've done it before. I started running three miles in July and now I'm up to six just this week. You could increase a half a mile each week? I think weight training on opposite days of running is also recommended. Good luck!

sarafil

You can totally do it. Just gradually build up, maybe increase your mileage by 1/2 mile per week. Really, if you are already running 3, you can do six....it will be your mind that holds you back, not your body, if that makes sense. Run 3-4 days a week, and cross train two other days, take one full rest day (or more if you need it). Make sure you have good shoes. You'll be fine!

RedondoJen

Thanks Jennifer and Sara. I like your tips. I plan to increase my mileage by 1/2 mile each week. Glad to have a plan.