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I conquered potluck!
Every month we have a potluck at work to celebrate birthdays and every month I over eat. This month I stuck with the veggie, low carb and low calorie food. After eating, I don't have to unbutton my pants and I am not lethargic! Non-scale victory today! Feeling fabulous! B) What's your non-scale victory today?
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Day 2 with no sugar....I'm addicted!
I am trying to let go of all of the sugar and sugar substitutes in my diet. It's only day 2 and I am going bonkers! It comes in waves where I really want it and then I am ok for a while. Any practical advice to help get me through this?
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Post workout Snack Ideas Needed
I am looking for post workout snack ideas that keep you feeling full and satisfied. I find myself wanting to raid the kitchen and eat everything in site after I workout. What do you eat post workout?
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GMO foods -what is your experience
I have been reading about GMO foods and they are terrible! I can't believe the USDA allows them! I am going to go GMO free. Have you gone GMO free and what was your experience. Did you lose weight? Did you notice a change in way you feel? Thanks for your input.
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I love my shoes!
I just scored a pair of Asics Gel Nimbus for $99! Love Love Love them! They feel like a pair of shoes hugging my feet. I can't wait until tomorrow morning to break them in. Thanks to C25K for getting me off my bum and running again!
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NSV-Pushing through the dread
I woke up not wanting to journal. I am tired of writing what I eat down, I just want to eat and not have to take the time to journal.This morning I had a HUGE NSV. I journaled anyway! I pushed through the dread and dispair and wrote down what I had for breakfast. What dread have you had to push through on your weightloss…
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What do you reward yourself with?
I was just wondering what you do to reward yourself after you hit a goal or a milestone. I am about to hit my 10% goal and I am looking for reward ideas! I am a little excited but finally my hard work is paying off!
