Primal encouragement please
From 6/5 to 6/22 targeted 1200 calories per day and lost no weight. Then I read about the Primal diet and made drastic changes to my diet . I gave up my (4 cans) beloved Diet Dr Pepper, all grains, sugars (except liquid Stevia) and replaced it with 9-12 cups of water, protein,vegetables, one apple, and a protein shake for…
