Astroduckula

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Discussions

Confusion over net calorie reduction
Hey everyone hoping I can get some help. I updated my goals as I'd reached a point in my weight loss that I was happy with and didn't want to lose much more so only have 1kg (2.2 pounds) left to go. Even though I kept the workout sessions the same I've had a 210 calorie reduction - From 1500 to 1290. Surely if I only want…
Problems finding healthy savoury foods. Not a fan of sweet o
Hi guys, I'm struggling... Not a fan of sweet foods... I love savoury foods and all the fresh fruits, juices etc are all too sweet... Not found anything healthy, filling and savoury that'd be suitable for a veggie. Also, I love foods that are spicy so usually I just end up using limes, chillis, onions, rocket, garlic with…