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running speed
how do you log your running on here i mean how do you no how fast your going.
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Running for weight loss
so ive found a exercise i like running. but will ruining alone help with my weight loss i have another 70lb to lose. ive been doing 3times a week but now want to do more.
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The GP says eat less move more BUT
thats not right!!! when i do this i dont lose a oz but when i move more eat more i can lose weight each week. so how can the GP tell me to do the wrong thing.
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Not eating all my calories = no weight loss
for the past month ive been eating less and less 1200-1400 and ive not lost any weight were as January i would eat 1800-2100 calories and lose 2lbs -1lb a week every week. why is this.
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Energy Drink for running vs water
what should you take to drink on your ruining a few people have said lucozade and others have said water.
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Started running and feeling sick
yesterday i started to do some jogging i did 30 mins in total and 15 min warm up walk and 20 cool down walk. but since ive finished i just feel sick, any tips on why this is or to help prevent it.. is it because im so unfit.
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How much exercise should i do. a day
so how much should you do each day. n how many times a week.
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How much exercise should i do.
i do a 40 min walk 3x a day Monday to Friday. is this enough exercise or should i be doing more than this, i really want to lose weight.
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Maintain
When i reach my Goal weight how would i go about maintaing my weight. would i still need to work out 6 days a week and eat under 2000 calories. or could i go to the gym twice a week.
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Why should you Have
protein shake's what are they for. what will they help with.
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protein shake
Will protein shakes help my muscles from holding on to water.
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sagging skin
when i plank my tummy sags down at the sides but the middle is starting to stick in. does this mean im going to have a hell of alot of sag or is it going to shape up because the middle isnt sagging down now.?
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How Can I Stop
My Muscles from holding on to water. i have to see a nurse in a few months and if ive not lost enough weight she is going to be taking me of my contraceptive pill. so i could do with the scale moving down each week. the nurse wont care about any inches i may have lost just weight!
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jillians cardio
is jillians cardio dvd any good says you could lose 5lbs a week.
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cardio on top of ripped in 30
so week 1 of ripped and i gained 1lb. so was thinking of getting jillians banish fat cardio dvd to do aswell as ripped in 30 would this help to my weekly weight loss. is her cardo dvd any good for weight loss.
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week 1 of ripped in 30 with no weight loss
So my first 7days of ripped in 30 has been completed and ive not lost a single pound. but lost a few inch good orbad
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steady weight loss then a gain
Just looking for a bit of engorgement really. Ive been losing steadily for a few weeks and ive gained 1lb. its my 1st week of ripped in 30, But i have lost a couple of inches from around my body. and also gained an inch on my arms. Tips and words of engorgement are more than welcome.
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How do you drink yours
How do you drink green tea. im trying to find a way to like it.
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Please help
So ive been doing as MFP says eating most of the calories lost 10lbs in 5 weeks. this week i weighed in 2 days early and im up by 1lb should i be really worried about this or does weight fluctuate a few days before you see a loss. Am i looking to much into this as i dont weigh in till monday normally.
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Ripped in 30 weight loss
to anyone who has done ripped in 30 how much have you lost doing it. i did 30day shred n lost 10lbs
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Drinking water
Hi the first few weeks i was drinking 9+cups of water and felt great doing workouts 6 days a week. But this week ive barley drank anything and found it a struggle to get my workouts done, and just felt tired is this because of the lack of water im not drinking.
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Jillian Michaels - Killer Buns and Thighs how does it work
Do i do like 30 days of this or longer??
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Are My Goals Realistic
So Im aiming for a 5lb a month weight loss and if i do this id be at my goal weight by march next year. Is this a realistic goal. ive got 70lb to go.
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HELP!!
so ive got 241 cals for my dinner and my friends are coming round for a few drinks. if i go over my calories today can i make it up tomorrow and leave a few 100 calories. Ive worked out all week and left at least 200 calories each day. and was thinking of doing to workouts tomorrow to put today right.. is this a total bad…
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Rest Day
Hi So ive been working out all week and thinking of having a day of but id go over my calories by 200. my weigh day is tomorrow but all week ive been having 600 calories a day left most days this week so if i had a rest day and went over my calories today only by 200 max just fancy a few glasses of wine tonight. would this…
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saggy tummy
i am a mom of 3 have 98lb to lose and my tummy at the bottom is looking saggy is there a chance i will be able to get this toned up as time goes on or is it going to get even more saggy.
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30day shred rest days yes or no
so im looking at doing the 30day shred but do you need to do a rest day on a weekend or not. i was looking at doing it 30 full days
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will Jillian Micheals dvds
help me tone up and help against sagging skin? or do i need a gym
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jillianmichaels.com
Has anyone used this. its $3.49 a week so was thinking of giving it a whiz. but looking for other peoples views
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cleaning
Do you add cleaning to your exercise log? ive seen alot of people do this.
