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Toning up
Hiii Im Following Slimming world for my food. but im looking at some kind of workout to help tone up. Im a dog walker so do alot of Cardio in the day. What workout dvds are good for toning up.
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How does this sound.
So was thinking ive been skipping breakfast or just having a yogurt. and lunch id make a meat sandwich that i wouldnt eat "ive gone of bread the smell and texture is just yack" so breakfast was going to be porridge or some kind of high fiber cereal, and lunch i was going to make a wholegrain pasta with some tuna or cheese…
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how long can you store.
hello!! looking at bulk making pasta salad how long can you keep cooked pasta in the fridge.
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Insanity Max 30 + protein shakes
Hey!! im wanting to lose 90lbs just bought myself insanity max 30 should i get some protein shakes also, im on 1400 calories to 1600 a day.
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mfp Calories and fitBit
Hi so MFP says i need 1670 calories a day, ive got a fitbit and its connected to mfp;it adds like 600 +calories to eat extra through my walking. do i eat any of those calories or just stick to 1670 calories a day and will i lose weight eating all these calories.
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staying the same weight
Im a dog walker and spend a good part of the day walking dogs 7 dogs most of the are 30 minutes long. but i dont eat or drink alot. ill have breakfast for 9am go to work for 10 then ill have lunch anytime from 2-3pm then dinner is at 6-7pm could my eating at odd times and not drinking barley anything be stopping me losing…
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Lunch ideas
Hi im always out for lunch and dont really make the time for it so i end up skipping it. but ive been told it wont help me lose weight. anyone have any good lunch ideas i can take to work with me and eat in the car.. ( im a dog walker)
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drinking less water = weight gain.
all ive done different this week is drink less water and ive gained 3lbs this week would this be down to the water. im a dog walker so spend at least 3-4 hours a day on my feet walking
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workout dvds Jillian Micheals
Hi im looking at starting Jillian Micheals dvds I have body revolution ripped in 30 killer buns and thighs no more trouble zones banish fat boost metabolism i also have insanity and t25 by shaun T I have been going the gym but its costing alot and i hate going alone. Will this Dvds help me lose weight and maybe tone up.…
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Log morning weight or afternoon
Hiya so im losing weight each week yay me. But what should i log my morning weight is 3lb heaver than the afternoon weight there both dropping but what weight should i log.. Im either 203lb or 200lb
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whey protein vs chocolate milk
Hi y'all Starting insanity the 1st of April I won't be following there food plan but will be eating clean. I have a question people have been saying chocolate milk is just as good as whey protein. What's your views...
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weight in morning
why is my weight 4lbs heaver in the morning than at night.
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stationary bike
Hiya id love tones legs. would a stationary bike do this looking at half hour in am and the again in the evening, I also walk on average at least 3 hours a day im a dog walker!
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Weight Watchers
Hi i joined weight watchers 4 weeks ago first week i lose 5lbs 2nd week 2lb 3rd and 4th week nothing stayed the same. i walk 3 hours a day run 3xa week why do i find losing weight so hard.
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contraceptive pill weight loss
Hiya so for 4 years ive been trying to lose weight and its not happening, ive had tests for my thyroid but there fine. the only other thing is my contraceptive pill can this stop your weight loss i started on the pill when i was 13 due to heavy periods and thats when i started to gain weight. and now im really struggling…
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Low Carb/keto diet
Is a low carb or keto diet any good.? and how they work
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walking to lose weight.
Hi so ive been trying so many different dvds to lose weight and i give up maybe im aiming to high. so was thinking keep it simple and aim for 10,000 steps a day keep it simple stick within my calories. can you lose weight by sticking to 10,000 steps a day.
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1 year 5lb lost but dress size down 1.. Help
Hiya im due back to see the nurse in April about the contraception pill and im scared she will complain about my weight not moving much if at all in the year But ive lost a whole dress size and a bit. Help im happy that my clothes sizes are dropping just not about the scales. the nurse will complain about my BMI again
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1800 calories to lose 1lb a week
Hiya im 5ft2 209lb set my goals up and mfp says 1800 cals a day it seems so much. ill be doing in sanity mon-saturday and im traning for a 10k starting off with short 10 min runs to build it up. is 1800 calories without exercise Okay it just seems a awful lot. with people only doing 1200 calories. Thanks for any advice
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Friday night splurg means weight gain
so monday to friday i get up each morning and work out monday-thursday i stick to 1400 calories but friday i will go over by a little as i have a drink of wine. and the next morning my weight is back up. how can i stop this without giving up my social life. i no its not actul fatty weight as lose it real easy but cant kept…
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Working out early inb the morning yes or no
Hiya so im finding it hard to workout in the day time with running around after 3 kids and taking them to school, is working out soon after i get up a good idea
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weight watchers
Hi i need some help been looking at joining weight watchers. i need somthing that well help with a menu plan and help me eat much better than i am now. is weight watchers any good. once i leave would i put all the weight back on.
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insanity and focus t25
if doing both insanity and focus t25 each day will that help me to lose weight and tone up.
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obese to mucsular
hiya so im obese and would love to gain some muscle. i dont want to be really big and muscular but i want muscle definition Can this be done and how. im 70lb over weight thanks
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Will the scales Catch up
ive just Finished insanity dropped 2 clothes sizes and lost of inches lost all over but ive lost a whole 5lbs. Will the scales one day catch up.
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stop drinking water and gained 3lbs
Hi so my diet hasn't changed apart from not drinking water maybe 1 cup instead of 8 could this be why i have gained 3lbs in a week
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weight loss minimum but inches lost is good Why?
Hiya Should i be worried about my weight loss my weight goes from 192-196lb since January ive lost 30lbs Ive lost 33 inches doing body body revolution and ive been doing insanity since march and lost 20 inch. ive gone from a size 18 to a 14-16 now. Should i be worried/upset that the scales doesn't move every week i just…
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body fat 5% not bad but obese
Hiya so my body fat according to websites is between 28-30% and thats under acceptable. But My weight is obese. i have lost 2 trouser sizes 2 bra sizes and a top size this year but only lost around 14lbs. i haven't lost for the past 4 weeks but my pants are getting bigger.. what should i follow the fat % or the scale..
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insanity weight loss Help
Hi so im on recovery week in my first month i lost 7lbs and 16inches i lost the the 7lb in the first 2 weeks and the other 2 i haven't lost a lb but i am losing inches each week. why is this. ive also dropped 2 bra sizes and down 1 trouser size, My Dr is giving me a hard time for not losing alot of weight and doesn't seem…
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why do i gain so much so quick
Hiya so on sunday i was 197lbs did a 10k race and had one chippy yesterday and now today im up to 201lbs when ever i dont drink as much water as i normally do or if i eat just 1 take away i gain weight. why is this.
