1800 calories to lose 1lb a week

Becca21

Hiya
im 5ft2 209lb
set my goals up and mfp says 1800 cals a day it seems so much.
ill be doing in sanity mon-saturday and im traning for a 10k starting off with short 10 min runs to build it up.
is 1800 calories without exercise Okay it just seems a awful lot. with people only doing 1200 calories.

Thanks for any advice

blably

people who are aeating 1200 are new, want a rapid loss, but dont know much about all together.

1800 combined with insanity is low as it is,

tryy zto net atleast 1500.

Becca21

Thank you