obese to mucsular

Becca21
Becca21 Posts: 361 Member
in Fitness and Exercise
hiya
so im obese and would love to gain some muscle.
i dont want to be really big and muscular but i want muscle definition

Can this be done and how.
im 70lb over weight
thanks

Replies

  • ADietadaM
    ADietadaM Posts: 213 Member
    Hi,
    I'm in the same situation. I'm not a expert (if i was by now i was slim) but you can start with everyday 30min/workout, cut sugars, eat more vegetables, eat soup before lunch and dinner, don't eat fried stuff and drink just water (or in case homemade tea).

    You have some good exercie on Youtube from The biggest loser, and others like Leslie Sansone, you just need to search, or go to street and walk.

    Good luck,
    I also need to fall in my tips ;)

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