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im a dog walker so walking pays me money. im eating lots more fruits and salads than ever. sleep whats that with a 3year old that likes to get up every other hour and a type 1 diabetic 7 year old who has regular blood tests in the night. i drink at least a liter of water a day. im thinking i just need to give it longer i…
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Thank you
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ive lost 5lbs and gone down 2 dress sizes
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Thanks
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Okay so ill just start over again from my kitchen weight.
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bathroom is carpet, kitchen is Laminate on laminate
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i dont eat maintenance i eat what mfp tells me to lose a lb a week
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this is a good question. i will be doing a 10k run in may and im starting insanity 1st of next month. im only running sundays and tuesdays.
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thank you for your help. cant wait to start
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muscle doesn't weigh more than fat a lb is a lb no matter what?
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if you mean your glucose levels. then it all depends on what foods you are eating and what type of carbs.
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done that
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Thank You will drinking alot of water help this.
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I not talking about overall im talking about the 2 weeks since doing the body revolution workout.....
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should i just eat the 1200 cals a day. or could i eat more.
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Thank You all
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yup
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i cant really change the school run. making a 3 and 5year old walk more would be torture for me.. lol i could change the jogging around.
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i dont always manage to eat them all, i eat when im hungry.
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if i was to set my activity level as active and then not log my daily walks to and from school or the dog walks would this be a good idea.
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thats with eating some exercise calories mfp says 1580 with no exercise
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any ideas on what to do different.
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the only thing i could cut out is jogging as the rest of my exercise is from just being a mom.
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i started losing weight 16months ago. and ive been stuck since march soon as i hit 176
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