Insanity Max 30 + protein shakes

Becca21

Hey!!
im wanting to lose 90lbs
just bought myself insanity max 30 should i get some protein shakes also,
im on 1400 calories to 1600 a day.

KoriBarry

I just did my first Insanity Max30 workout this morning!!! I got the program with a months worth of Shakeology. Everyone who drinks it raves about it. I have mine all set up for lunch today

Packerjohn

If you want some whey protein to fit in your diet buy it at the store. The Shakeology stuff is overpriced.

ahoier

i'd have to agree....stick with store bought stuff.....it's likely all the same with some added fillers for appetite suppression/fat burn.....visit your local walmart, sam's club.....etc....and just get some over teh counter protein tubs. i'd steer clear of body fortress though, it's basically bottom of the barrel stuff.....

joneallen

Shakeology is a marketing scam.

boxitoff

Hi Becca i am starting Max thirty today, i have about thirty pounds to lose.
I use phd whey at the minute because its low in carbs and i like the taste.
Its up to you if you add protein shakes or not, i use them to get my protein up and help me meet my macros. However when i am eating unhealthily and exercising i don't use it as its just adding extra calories that i dont need.
If you do decide to use a protein powder work out if you want it to be high or low carb and then after that its pretty much based on what one you thinks tastes good.