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How much protein is too much protein??
I haven't changed my MFP food diary from what MFP suggests my protein intake should be at when consuming 1200 calories a day. However, ever since I started drinking a protein shake after my workouts or for breakfast in the AM, I almost ALWAYS go over my protein intake for the day. Is this a bad thing? I've only been doing…
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Any suggestions??
I need help keeping tracking of the calories i burn when I go on a regular hike or do p90, insanity, etc. I know MFP has a general idea of the calories you burn, but everyone is different. Does anyone have suggestions on something that would help keep track of the calories i burn? like those arm band things?(i have no idea…
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Anyone wanna do a 5k involving running from zombies?
http://runforyourlives.com/ I think I am going to do the So Cal one in October. Anyone wanna join? this looks awesome!
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WHO WANTS TO RUN FROM ZOMBIES!?
http://runforyourlives.com/ Anyone interested in doing this for the San Diego/Temecula one on October 20th? I think I am gonna do it!!! it looks like so much fun!!!!!
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Need a second opion
I'm new to this site and just started my work out two days ago. I'm going strong,however....isn't a normal person supposed to consume MORE then 1200 calories a day? I mean... I've been trying and been pretty good. But I'm still starving half the time. It seems like 1200 calories is a little low. Maybe I am just a fat @ss?…
