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GG Crispbread - Fiber Source
So I am not going to say that they taste particular good. I'm not even really saying they taste much better than cardboard. But if you need a source of super low calorie fiber in your diet, these may be your best bet. I found them selling on Amazon Prime. What's pretty terrific about them is that they have 5g of fiber, and…
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Looking for more local pals
So if you're in SoCal, go right ahead. Looking for localized fitness, nutrition and dining tips. Greg
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SoCal or Vegas (or Maui)
Splitting time for work between LA (Venice), Vegas and Hawaii, and so could use some local folks in each place to point out the nutrition and fitness opportunities. If you're one of the above, please feel free to throw me an invitation. Greg
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Random Thoughts on Juicing
I wrote an email to someone with my thoughts on juicing, which I do very habitually (at least when I am not travelling). Would like to hear other's thoughts as well. 1. Peel your cucumbers as the skin is waxed. Most other veggies you'd juice, no peeling. You'll miss out on a lot of the antioxidant value from taking the…
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Spiders
Now it is said (truthful or otherwise) that the average person swallows 8 spiders per year while sleeping. I've been looking on MFP and in the interest of completeness of calorie counting, have not been able to find the calorie counts for daddy longlegs and his brethren. If anyone can offer some guidance, i am sure we'd…
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camera phones
i love how camera phones made it instant acceptable for people to share pictures of themselves...taken in the bathroom.
