So I have been dancing a lot and now have shin splints. They aren't really recovering and I'm getting worried. Does anyone have tips for recovery and good exercises to do in the mean time?
Hi! I am trying to set up my activity level but am wondering what the best option is for me. While my job is sedentary as I don't move around a lot, I exercise every day which includes high intensity training. Not sure whether I should keep my activity level at sedentary or lightly active? Does anyone have any comments of…