-
Left sided Sciatica pain- help?
I am on the next to the last week of the C25k program. I absolutely love it, best thing I did was to begin it again after a 4 yr hiatus. I am running very slow, my breathing is not a problem, my knees and hips are not a problem at all this time around. I was fitted for shoes so I know that is not the issue. However, my…
-
Anyone here complete the C25K program and kept running?
I re-started watching my calories 3 weeks ago- I've been on 1200 to 1400 calories a day for 3 weeks and just started the C25K yesterday. I know a lot of people start and never finish, I can truly understand as I did a C210K program 3 years ago and quit on week 11 of 13. I am newly committed but I'm interested in hearing…
-
C25k Newbie Playlist
I just finished my Day 1 of Wk2 and I really think the playlist is so important for many of us. I keep tweaking mine. I'm sure I will make it perfect for me soon. At danger of being ridiculed I am sharing and would appreciate any suggestions. :) Please be kind. 1. Kelly Clarkson- Already Gone 2. Black Eyed Peas- Boom Boom…
