Big scary numbers - increasing calories to meet TDEE
Hi guys, I've been reading about BMR, TDEE and the 15% cut to lose weight in a healthy fashion. I'm a tall guy, 6 foot, five inches, weigh 108 kgs, I do moderate exercise, and the Skooby calculator says my maintenance caloric intake is 3538 calories per day - with the 15% cut, it says I need 3000 calories per day for…
