Lost 100lbs, Help Needed deciding game plan ahead
Hi all, I have managed to drop 110 pounds over the course of the last year through the amazing support of Myfitness Pal and it's forum and the members. I started of at 260 lbs with close to 40% body fat and now through estimates based on body size, BIA my body fat is 20%. I am confused and alarmed at the amount of Muscle…
