tac1155

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Discussions

Protein Limits
Wow, I am over my protein and it is only lunch. How do I fit 43gms of protein btwn 3 meals? My tuna was 30 and it was only 4oz. If I am over at lunch, what do I do for dinner, or is it ok to go over now and again?
Restricted to exercise temporily
Hi, I am new to MFP this week. I usually go to the gym 3xs a week, but I had some eye problems recently and had laser procedures on both. I can't do any gym, lifting, and just very easy strolls. I'm just worried watching my food will not be enough. It is driving me crazy. I guess it will be a slow process for me.