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When does cramp pain go away?
About 3 weeks ago I started doing Zumba almost every day. My cardio vascular endurance has sky rocketed. However, sharp pinching pains in my calves during my workouts, especially on the sides under my knees, are rather bothersome. I believe it is just my muscles getting used to the load. How long until I can expect my…
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How do you get your kids to eat healthy foods?
Just thought we could all share our tips on how to get our kids to eat healthy foods too! My kids (5, 3, 1) all love fresh fruits and do a decent job eating veggies. I wish I'd carried a love for fresh fruits through childhood and into adulthood, alas, that didn't happen. And a better enjoyment of veggies would be great…
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Hi! 30 yo mom of 3, only loosing 10 lbs, but need friends!
I'm new to MFP, as of last monday. I've lost a ton of water weight in that short time, and finally this morning noticed that a pair of my jeans actually are more comfortable!! A pair that I really do care to wear again! LOL, anyhow, I'm also realizing that I'd love to have MFP friends to share in the journey with to…
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Deciding Activity Level
Forgive me if this is a question that is asked all too often. I'm trying to decide which activity level I should choose for MFP to decide my base calories. Lightly active seems to give me too few and I'm not certain if Active is where I should be either. In a typical 24 hour day period, without excersizing, I spend…
