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Sure!
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Thanks for the feed back. I have been working on stretching more, but maybe I still haven't been doing enough. I will look into a foam roller. And thanks for sharing that it is still happeneing to you, RocketGirl, that helps me align my expectations.
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On the weekends, or whenever it is you've just gotten back from the grocery store, make up a bunch of chicken & salad wraps or something of the like. Wrap them individually and store in the fridge. As the previous poster said, put yourself a cooler togeth with some water, throw in a wrap and a few other snacks that'll get…
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Hey! That's so exciting! And what an awesome reward and acknowledgement of your hard work that your boss noticed and had you "fix the problem" early! Such encouragement, I'm sure!
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LOL, yeppers, drink water, lots and lots of water!!! Also, two days of eating under your calorie goal and sticking with the basics (raw fruits and raw veggies for a good portion of your meals) will do WONDERS for getting rid of that bloat! You'll be peeing every half hour and it'll show on the scale and in your figure!…
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Of course enjoy yourself while your there and treat yourself some, but plan for those treats, pick them out in in advance. For example, make the decision ahead of time to only have one margarita that night, and no chips and salsa. Also, for the non-special meals (like breakfast, maybe lunch, the ones not at restaurants…
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HI SIL!!!!!!!! =D
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I've been on this one and FitDay for a couple of years (not actively that long, just in spurts). What made me choose to use this one this time around was the food database. I mean, really, like you said, just about everythign is already in there. SO easy. And secondly the fanastic integration with the community members via…
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Your body is adjusting, it still is expecting those extra calories, but soon enough you won't be waking to those hunger pains. It might be wise to start with only 1500 calories the first week, then go down to 1250. That way you won't get discouraged and blow your plan before you even really get started. And make sure to…
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You guys are awesome, thanks!!!!!!! I'm looking forward to getting to know you all!