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Picking good workout partners
I strongly believe there is strength in numbers and having a good support team around you helps to keep you focused, maybe make you a little competitive and perhaps make you feel that your not the only one in this stuggle with weight. That being said ...I have had the worst luck finding fitness partners. I started playing…
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Trying new things
I've always been a closet exerciser. Having body image issues I thought it best to hide while working out. I've been hiding for well over a year now and this week I've tried a new approach that seems to work so I thought i'd share it. You know the term dance like no one is watching? Well my new gym mantra is work out like…
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Body Image
"I would kill for the body I hated 5 years ago" That thought occurred to me yesterday in the gym. I have epiphany after epiphany whilst sweating away on the treadmill. Five years ago was also 50lbs ago and even though I thought my size 14 was huge it sure beat the 18-20 I'm squeezing into now. That was before I quit…
