-
New Insanity Thread
Hey everyone, there's a super old Insanity thread out there for the program and results pictures. I thought I'd start a new one and make some friends who do insanity. I started week 3 of it yesterday and just repeated the fit test, did better but a lot to strive for still. What's everyone's caloric intake with insanity? I…
-
PiYo from Beach Body
Has anyone tried the new PiYo from Charlene Johnson from Beach Body?? I was curious to see how the program is and if people were getting results from it. I could use some flexibility, tight muscles from injuries. :)
-
1200 cal of healthy vs 1200 of bad
SO I've heard cal in is cal out. If you exercise and burn more than you're eating, technically you should lose weight no matter what you eat right? I don't think that's true! Maybe initially you'll lose weight but I think you have to eat good foods and exercise more than you eat for a lasting weight loss without…
-
Insanity & gym? & pairing diet
Hey everyone, I'm on week 2 of Insanity. I was looking for some friends and supporters!!! Now that I've done a week of Insanity I feel like I should incorporate some weight training like just going to the gym for lifting 2 times a week or something to augment the program. I love weight lifting and cardio is my weakness. I…
