Insanity & gym? & pairing diet
nicoletteamber
Posts: 57 Member
Hey everyone, I'm on week 2 of Insanity. I was looking for some friends and supporters!!! Now that I've done a week of Insanity I feel like I should incorporate some weight training like just going to the gym for lifting 2 times a week or something to augment the program. I love weight lifting and cardio is my weakness. I do want to tone up.
My basic stats 117 lbs, 20% bf, fairly active. I've been sticking to the 1200 calorie rule. Seems like I could eat 1000 cal of pizza and one sitting but give me 1200 worth of healthy food I can barely eat all of it. Any tips? Trying to stay hydrated in this heat to help!
My basic stats 117 lbs, 20% bf, fairly active. I've been sticking to the 1200 calorie rule. Seems like I could eat 1000 cal of pizza and one sitting but give me 1200 worth of healthy food I can barely eat all of it. Any tips? Trying to stay hydrated in this heat to help!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions