So I saw on Runner's Worlds website that they have set up a holiday challenge called RW Holiday Running Streak 2011. Details are in the article http://trainingdaily.runnersworld.com/2011/11/17/announcing-the-inaugural-rw-holiday-running-streak/. Basically the challenge runs (ha ha) from Thanksgiving to New Year's Day. All…
I have heard in different forums and websites that chocolate milk is being used by some as a post-workout/run recovery drink. It has a fair amount of protein (for an 8 oz drink). If you go comercialized and get a ready made bottle of chocolate milk you are looking at 200 calories with 5 g of Fat, 8 g or protein and 32 g or…