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How do I log this for exercise?
I spent a few hours yesterday putting hay in our barn (if anyone has a farm, they know how physical it is). It involves lots of lifting, throwing, raking, and walking with square hay bales under the hot sun. It was 36C here which is a really HOT day in my area, so I sweat like crazy. Normally I would not count any farmwork…
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Fats/sugar/sodium/protein etc - what's the deal?
My goal is to lose weight. I've mainly been trying to stay under my calorie goal each day, but when I look at that little chart on the bottom of my food diary showing my Fat, Saturated Fat, Sugar, Sodium, Protein, etc., it got me thinking - am I suppose to be trying to stay under ALL those levels, too? Normally I'm over on…
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first time posting, hi people!
So I joined My Fitness Pal last week, but havent posted anything on the forums yet. Just got around to reading some of them today, and thought I would introduce myself to anyone who is bored enough to read it, lol. When I weighed myself around Sept. 20, I was 213 lbs. GAH. How in the frig did I let myself get this big? I…
